Our Story:
The Who & What Of Being Calm Wellness
Jennifer Winters-Runolfsson, RMT
Ayurvedic Wellness Specialist
First, let me share I'm grateful you're here and are considering investing in your self-care and health! It's often overlooked, yet more vital than ever that we take time to relax, reset and empower ourselves.
Hi, I'm Jen, and although I've always felt connected to energy work and meditative practices, I haven't been without my share of stress and traumas. My past has been anywhere from a rollercoaster of toxic relationships to a fairly recent car crash with serious injuries.
Instead of wallowing or asking "why me?" I was inspired to ramp up my spiritual focus and increase my knowledge and understanding of healing practices.
I am an Ayurvedic Practitioner, Reiki Master Teacher, and Mindset Coach.
Techniques I've implemented have made a tremendous difference in my physical recovery, mental clarity, and emotional fortitude. My newly empowered life naturally inspired me to share what I've applied with others seeking to heal and thrive!
So, with that said, please Contact me and let's move into a more organic space of getting to know each other and figure out what service(s) will assist you in empowering your life consistently!
What Is Reiki?
Reiki is an Energy-Based Japanese technique that allows you to relax and release the stresses of daily life. It's based on the idea that Universal (Rei) Life Force Energy (Ki) flows through us and all living things.
As a Reiki Master Teacher, I'm proficient in sensing subtle energies and can channel that energy to participants by using my hands; with intense focus and training I can help recipients guide it where it's needed most.
As an energetic healing modality, Reiki sessions can be carried out in a multitude of ways. Currently, Being Calm Wellness offers virtual sessions.
For a more in-depth conversation of what Reiki is, how it works, and how it's beneficial for you, please reach out to us at hello@beingcalmwellnes.com.
What Is Ayurveda?
Ayurveda is a Sanskrit word that means "Science of Life" or "Knowledge of Life" it is a healing practice from India over 5000 years old. A practice where it is understood that body, mind and consciousness work together as one.
Three energy components in Ayurveda, known as doshas, are often defined as "that which causes imbalance" They are Vata, Pitta, and Kapha. In the physical body, vata is the subtle energy of movement, pitta the energy of digestion and metabolism, and kapha is the energy that forms the body’s structure.
These doshas, combined with their natural elements (Space/Ether, Air, Fire, Water and Earth), work together to energetically align and heal, coupled with correct diet and daily lifestyle practices.
Keep in mind, this is a simplistic explanation, so for a more in-depth consultation, please reach out to us at hello@beingcalmwellnes.com.
KAPHA
VATA
PITTA
The Empowered Calm Approach
As shared above, I've studied different cultures and fields of healing and have made them my own by practicing and fine tuning these ancient modalities to flow with my energy. I've found time and time again that profound healing and clarity come from a sense of calm.
To be clear, I know all to well, that being calm in this day and age can feel like a day dream or a wish. So, thankfully, I've discovered there are practices that consistently return whoever applies them to an empowered calm state, regardless of individual circumstances, stresses or triggers. In fact, these techniques honor the realities of everyday life, and they work in concert, rather than attempting to avoid or pretend stress doesn't exist.
If this has at least piqued your interest, then now is the time to Contact me and let's explore together!
The Three Pillars
To sum it up, I'd like you to have a deeper sense of what you're about to embark on by sharing what has consistently worked for me along my path to creating and sustaining a state of wellness. These Pillars release tension, create calm, and increase my energy regardless of challenges and hardships, which definitely arise. I am able to heal and thrive with a deeply rooted sense of gratitude and peace.
Inner Peace is reached by intentionally calming myself. Taking moments either throughout my day, or during my week to reconnect using Being Calm Wellness techniques is vital. Once we begin, these techniques will be catered to fit you.
Empowerment takes place upon reconnecting to that inner place of calm. The energy that's regained from returning to calm and peace can be used to socialize, engage with family, or totally crush a business presentation. Returning to a state of calm will consistently renew your power. How you utilize it is up to you!
Community is essential to feeling supported. How often do we fall back into old habits? Lose focus or sight of our goals? Or get ready to give in when challenges arise? Increasing contact with like-minded people has helped me tremendously. It assists in maintaining momentum and avoid unnecessary burn-out that comes from attempting to go at it alone.
When these Three Pillars are combined, we not only find peace and empowerment, we find consistency that builds momentum. And once momentum builds, these techniques will take root, grow and flourish into your lifestyle!
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Begins Now!
Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.
The wisdom of this profound quote has been said in slightly different ways by various writers, philosophers, spiritual mentors and teachers, and truly resonates with Being Calm Wellness.